Reading for main ideas and specific information in an article about living a long and healthy life
The reading presents practical habits involving nutritious food, regular exercise, sufficient sleep, and relaxation strategies.
Hiểu bài
The reading work asks learners to identify main ideas and retrieve details from an article about healthy living. A crossword reuses words and phrases from the article; one clue is a phrasal verb meaning “do physical exercise.” The article’s practical themes include developing healthy habits, eating better, exercising regularly, and sleeping well. It advises studying food labels, avoiding too much salt or sugar, adding fresh fruit and vegetables, and using a repetitive activity or soft music to relax when unable to sleep. Learners match headings with sections and locate concise evidence for diagrams and vocabulary tasks.